The audio on this page includes bilateral stimulation. To experience these benefits you must wear headphones. Please read instructions on the bottom of this page before beginning.
Pray
Choose a topic using the arrows and press the Pray button
The bilateral stimulation used in Reflective Prayer involves soft bass sounds in a rhythmic left-right pattern. Research suggests that this effect helps individuals relax, feel less ‘stuck’ in negative thinking patterns, and decrease worry.
Bilateral stimulation is perfectly safe for most people. But for some, bilateral stimulation can trigger unexpected responses in people with hypersensitivity to sensory stimuli, such as people with acquired brain injury, those experiencing a migraine headache, people with complex PTSD, or people with Dissociative Identity Disorder. People with these kinds of conditions are not advised to use bilateral stimulation.